7 Amazing Health Benefits of Bananas You Should Know
Friends, do you know that bananas can be very beneficial for your health?
In this article, we will discuss why you should eat bananas every day to fight against outside harm.
Fruits are an essential part of our diet.
But when it comes to bananas, it is such a fruit that seems ordinary to us, but it provides you with multiple health benefits.
Nutritional Powerhouse of Bananas
Friends, bananas contain vitamins C, B6, and A, as well as minerals such as potassium, magnesium, and manganese. And fibre, which helps in digestion and improves your gut health, is also found in bananas.
Friends, we often have a lot of questions about bananas. For example, can diabetic patients eat bananas? Or will our weight not increase by eating them? In this article, we will try to clear up all this confusion. And we will tell you all about the benefits and disadvantages of bananas, which is very important for you to know.
How Bananas Balance Your Doshas (Ayurvedic Perspective)
According to Ayurveda, there are three types of defects in our body: Vata Defect, Pitta Defect and Kapha Defect. And our health needs to keep these three defects in balance. And this is what our banana does.
Bananas help a lot in balancing these three defects. The light taste of bananas soothes the Vata Defect. Due to Vata imbalance, anxiety, dryness and irregular bowel movements can occur in the body. As a result, when you eat bananas, these symptoms are reduced and your digestion improves.
Similarly, bananas also balance Pitta Defect in our body. It relieves acidity, heartburn and inflammation. Meaning, if you have acidity, heartburn or Pitta Defect is increased due to which allergies are occurring, then you can get a lot of relief by eating bananas in this way.
And if we talk about Kapha Defect, people with it should not eat bananas, as they are heavy and moist. And that’s why they can increase Kapha Defect, especially if you eat them in large quantities.
So friends, bananas balance Vata Defect and Pitta Defect in you. That’s why bananas should be eaten with these defects. But because they can increase Kapha Defect, you should not eat them in Kapha Defect or eat them in a minimal quantity.
Top 7 Health Benefits of Eating Bananas Daily
1. Improves Digestive System Health
Friends, bananas are very beneficial for digestion. Bananas contain dietary fibre, which helps regulate bowel movements and relieve constipation. If you have constipation, eating bananas daily will be very helpful.
By the way, bananas also have an astounding quality. And that is that: it relieves constipation and is also beneficial for diarrhoea. Yes, it relieves constipation and is helpful for diarrhoea. Bananas have a natural binding effect that provides solidity to the stool, helping us control diarrhoea.
Apart from this, when you have diarrhoea, bananas also replenish electrolytes, such as potassium, which help maintain your body’s balance. So, in this way, bananas can be beneficial for you in both constipation and diarrhoea, and they also support your overall digestive health.
2. Boosts Energy and Vitality
The second benefit of eating bananas is that they boost energy and vitality. That is, they strengthen the body. Friends, bananas are an excellent source of natural energy.
They have carbohydrates that provide you with quick and sustained energy. These bananas are especially beneficial for physically active people. For example, athletes or gym-goers find it especially helpful.
From an Ayurvedic perspective, bananas are considered Satvik food. Satvik food is what fills your mind and body with purity and positivity. Bananas are called Satvik food because they improve mental clarity and emotional stability.
If you look at it this way, then bananas not only give you physical energy, but also support your mental and emotional health. Making them an ideal fruit for overall vitality. For Effective Home Remedies for Better Digestion.
3. Supports Bone Health
Bananas also support your bone health. Especially for people 45 or older, it is essential to eat bananas. Because after 45 years, we often start to lack calcium. The bones and joints begin to weaken.
And because of this, the sound of chit-chit, the sound of cut-cut from the joints and the pain in the bones and joints often start. Bananas contain potassium and magnesium, which are very important for maintaining bone density and strength. Potassium helps reduce calcium loss in the body, which is very beneficial for bones.
Especially for people over 45, as I told you at the beginning. If we talk about magnesium, it is essential for the structural development and maintenance of bones. So if you look at it this way, then bananas directly and indirectly support your bone health.
Ensuring that your bones remain dense and strong and that you do not have any complaints of bone weakness, pain, etc.
4. Helps with Weight Management
Now let’s talk about the next significant benefit of bananas: weight management. Friends, bananas can help you achieve both weight-loss and weight-gain goals. Yes, it is shocking that it can reduce and increase weight.
First, let’s talk about weight loss. Friends, bananas are very beneficial for weight loss because they contain dietary fibre that makes you feel full. When you feel full, your overall calorie intake decreases, which helps with weight loss.
When it comes to weight gain, bananas are also beneficial for those looking to gain weight healthily. If you eat bananas with dry fruits, yoghurt, or peanut butter, you can easily and healthily gain weight without any loss.
This is especially important for skinny people who have swollen cheeks, do not feel anything after eating, and want to increase their weight.
5. Enhances Kidney Function
Bananas also support your kidney function, that is, your kidney health. Bananas contain potassium.
Helps improve kidney function.
Potassium creates an electrolyte balance.
It’s also good for avoiding kidney stone formation.
It helps clean it and remove it from the body. It is essential to keep these mineral kidneys healthy and functioning correctly. And that’s why when you eat bananas regularly, your kidney function can also improve.
6. Promotes Heart Health
Along with the kidneys, bananas are also very beneficial for your heart health. Bananas help regulate blood pressure. The potassium in it helps balance the body’s sodium levels, which is very important for controlling blood pressure.
By eating bananas regularly, you can reduce the risk of hypertension to a large extent, which is one of the significant risk factors of heart disease and stroke.
Bananas also contain dietary fibre, which helps reduce cholesterol levels.
Fibre-rich foods like bananas help lower LDL cholesterol, which helps in preventing plaque buildup in the arteries. It is essential to keep your heart healthy and free of disease.
And that’s why when you eat bananas regularly, it also improves your heart health.
7. Strengthens the Immune System and Reduces Inflammation
Vitamin C, especially in Bananas, helps boost your immune system and, as a result, fight illness.
Other vitamins and nutrients in bananas are known to decrease your risk of various diseases. Bananas are rich in flavonoids and antioxidants, which work like tiny soldiers inside the body. These compounds fight inflammation and prevent oxidative damage, both of which are key triggers of many chronic diseases.
Can Diabetic Patients Eat Bananas?
Friends, people with diabetes have to manage carbohydrate and sugar intake very carefully in their diet. Bananas contain natural sugars and carbohydrates, but that doesn’t mean people with diabetes can’t eat them at all.
The GI of a banana ranges from 42 to 62. The riper the banana is, the higher its GI will be, and the less ripe it is, the lower its GI will be. So if you eat a ripe banana, your blood sugar levels can increase very quickly. But if you eat a less ripe yellow banana, then your blood sugar will not grow as quickly.
So if you have diabetes, then always eat less ripe bananas. Do not eat more ripe bananas.
How Many Bananas Should You Eat Daily?
Friends, the answer to this depends on your individual health goals and body requirements. Generally, it is ideal for adults to consume 1 to 2 bananas daily. This quantity provides you with sufficient vitamins, minerals, and fibre without increasing your calorie or sugar intake.
If you are physically active, such as an athlete or someone who goes to the gym, you can consume 2 to 3 bananas in this way. Because in this way, your energy requirement is comparatively higher.
When it comes to children, one banana a day is enough. And if we talk about senior citizens or those people who do very little physical activity and always rest, then one banana a day is enough for them.
