Brain Activation Hand Reflexology Technique
What Is Hand Reflexology?
Hand reflexology is a form of acupressure therapy in which various points on your hand stimulate different systems of your body. Their direct link is to other parts of our body. Whichever point we activate will stimulate that system, and that system will work better. So, the point we activate in this technique is connected to the pituitary gland, the brain, and the sinuses.
Why Your Pituitary Gland Matters
The pituitary gland in our body is also called the master gland because it controls almost all the systems of our body. So, if our pituitary gland works properly and our brain is activated, then all our systems will work properly. That’s why this hand reflexology technique focuses on stimulating your pituitary gland to improve overall health and wellness.
Who Should Try This Technique?
This technique is very effective for you if you feel:
- Low energy throughout the day
- Thyroid problems
- Infertility issues
- Energy deficiency in the body
- Lack of concentration
- Lack of memory power
- Irritability
- Constant tiredness
- Unwillingness to work
How to Perform the Two-Phase Technique
Phase One: Front and Back Pressing
In the first phase, take the thumb of one hand and, with the index finger and thumb of the other hand, press it from front to back. Do not press it continuously—press it and leave it. Press it as hard as you can and leave it like this. You have to push it for almost 20 seconds like this.
Phase Two: Side Pressing
After that, press this thumb from the side, and this time push it continuously. Press it hard, but do not press it earlier. When you press it, you will feel your breathing improve and relief from sinus pressure.
Benefits You Will Feel
When you do this technique, you may feel something different. You may feel:
- A sudden burst of energy
- Better connection to yourself
- Calmness in your brain
- Relief in your anxiety
- More focus and concentration
- Less tension in your brain
- Sudden energy in your brain
- Better breathing overall
This is a very effective technique, and many research studies and trials have been conducted on it. Almost 90% people have benefited from this technique.
Tips for Best Results
You can complete this technique in just 1-1.5 minutes. You can do it anywhere—in your office, at home, while lying down, or while resting. Do this technique 2-3 times a day, and you are sure to feel changes very soon.
Initially, you may not feel any change. For example, when you do it for the first time, you may not feel any of the symptoms mentioned. Do not worry. At first, your body may not respond quickly. Keep using this technique daily—over time, your body will begin to react to it, and you will see positive changes in your life.
