Natural Remedies for Common Illnesses
If you have a cold, you have turmeric in your kitchen. Drink turmeric with a lot of milk. If you have a cough, then there is ginger in your kitchen. Take out the ginger juice, add a little jaggery or honey, and drink it hot. If you cough a lot, take out the juice of tulsi and ginger, add honey, and drink it. If you have a high fever, take cinnamon and tulsi powder.
Boil it for a long time, make it thick, and drink it. There is no need to take medicine for any disease. If you have a bad stomach, then take cumin seeds and eat them. You will stop coughing. Take raw milk, squeeze the lemon, and drink it. You will stop coughing at once.
There is a cure for all diseases in the kitchen. There is no need to spend a penny. Everyone knows their grandparents. But we don’t ask them. We go to the doctor to ask. We give money to the doctor. We spend money. Ask your grandparents. Ask your grandparents. Everyone knows this. And remember one small thing. Don’t fall ill. Then there is no need to spend on medicine.
Learn Pranayama. If you do it for 15-20 minutes every day. If you do it for half an hour, it is very good. If you do it for 15-20 minutes every day, then there is no disease. There will be no disease. There is no need to spend on medicine. If there is no need to spend on medicine, then the country’s money will be saved.
One day, we calculated. If everyone stops falling ill, the country will save 6 lakh crores. In a house with a loan, every penny should be saved. If there is a loan in the country, then the country’s money should be saved. And don’t fall ill. Always remember four important things for that. I follow them. You also do it.
Four Essential Rules for Health
Do yoga pranayama every day. Never drink water after eating food. Drink after an hour. Never fall ill. Because the food we eat is very important to digest.
Fire burns in the stomach to digest food. It is called Jathar Agni?
It starts burning as soon as you eat food. We drink a lot of water. That fire calms down. Then the food does not digest. Then the food rots. And rotten food causes hundreds of diseases. That’s why you don’t drink water after eating.
For an hour. And whenever you drink water, drink a lot. Little by little. Why? There is a salivary gland in the mouth. This should be taken by mouth with water. The salivary glands in the mouth are salivary glands. Amla is formed in the stomach. If the salivary gland and amla are combined, they neutralize each other. Those who have a neutral stomach never fall ill.
That’s why drink water little by little. Thirdly, never drink cold water. Always drink plain or lukewarm water. Don’t drink cold water. Because there is a problem as soon as you drink cold water. Our stomach is hot. We drank cold water. Now the water has to be heated in the stomach. For that, blood is needed. All the blood of the body comes to the stomach. So the other organs of the body lack blood. As a result, the organs of the body are damaged. So don’t drink cold water. Drink plain water. You can drink clay pot water.
And the last rule is to get up early in the morning and drink water first. Drink water before washing your face. Drink water before going to the toilet. If you drink water and go to the toilet, your stomach will be clean immediately. And those whose stomach is clean once in the morning, they do not fall ill.
Look at the animals. Animals do not drink water while eating. They always drink water after 3-4 hours. Even the birds chew grains in the morning. They drink water at 10-11 o’clock. Birds and animals drink water after 2-3 hours of eating.
Strengthening Digestive Power
So, friends, so far, you have learnt how can we strengthen the stomach’s digestive power? And what kind of medicines can we use in our kitchen to cure common diseases?
Now we are going to share some remedies to increase digestive power. Which has been described in his book and Ashtang Hridayam, by brother Rajiv Dixit. Friends, when our digestive power begins to weaken, then we are left with food for a long time.
The nutritious food we eat does not benefit our bodies. Once we eat, we feel very hungry. Or let’s say that once we eat, we don’t even want to eat again. The stomach cannot be cleaned after waking up in the morning. And even if we try to clean the stomach, we still face many problems.
We have to go to the toilet to face it again and again during the day. These are some symptoms that point to our weak digestive system. In such a situation, we have to face problems such as acidity, stomach pain, chest burn, constipation, headache, etc.
To strengthen digestive power, start by drinking lukewarm water instead of cold water. And after waking up in the morning, first of all, add 1 teaspoon of turmeric powder, 1/2 a teaspoon of roasted cumin, and a pinch of black salt to a bowl of yogurt, and eat it daily.
The combination of yogurt and cumin helps reduce stomach acidity and burning sensations, and strengthens digestive power. Apart from this, if you want, you can increase your digestive power by eating fennel seeds after eating food.
At the same time, fennel seeds are useful for boosting metabolism and cooling the stomach. After eating food, mix a pinch of turmeric powder with a spoonful of fennel seeds and chew it well.
By eating soup this way, the amount of lard in our mouths increases, which helps us digest food more quickly.
Namaskar! Thank you for reading…
